According to research, the best time of day to take turmeric curcumin is in the morning or afternoon. Research suggests that curcumin is best absorbed when taken with a meal that contains fat, such as a healthy breakfast or lunch. Taking curcumin with food may also help to prevent gastrointestinal upset. Additionally, some studies suggest that taking curcumin with black pepper extract may further increase absorption.

Is it better to take turmeric at night or in the morning?

It is best to take turmeric at night, as it has been shown to be most effective when taken at least two hours before bedtime. Turmeric is a powerful antioxidant, and it has been found to help reduce inflammation, improve digestion, and boost your immune system. Taking turmeric at night will help ensure that your body is getting the most benefit from this powerful herb.

Can tumeric be taken at night?

Yes, turmeric can be taken at night. According to the National Institutes of Health, turmeric is safe to take in supplement form at night. However, it is best to consult with a doctor before taking any supplement, especially if you are pregnant, nursing, or have a medical condition. Additionally, you should always follow the recommended dosage on the supplement label and never take more than the recommended daily amount.