While olive oil is a great source of healthy fats and antioxidants, olive leaf extract may be a better choice. Olive leaf extract has been shown to have higher levels of antioxidants and polyphenols than olive oil. It can also help to reduce inflammation, lower blood pressure, and support a healthy heart. Additionally, olive leaf extract contains oleuropein, which has been linked to potentially providing protection against some types of cancer.

Which is better for you olive oil or olive leaf extract?

Olive oil is better for cooking, while olive leaf extract is better for medicinal use. Olive oil is rich in monounsaturated fatty acids, which can help to reduce bad cholesterol levels and reduce the risk of heart disease. Olive leaf extract is a powerful antioxidant and has anti-inflammatory and anti-microbial properties. It can help to boost the immune system and may even reduce the risk of cancer.

Who should not take olive leaf extract?

Olive leaf extract is generally considered safe for most people, however, certain individuals should not take it. Those who are pregnant, nursing, or have a medical condition should always consult their doctor before taking any dietary supplement. Additionally, people who are taking medications should always consult their doctor before taking olive leaf extract, as it may interact with certain medications.