Soundness of mind

What are the five basic food groups quizlet?

The five basic food groups are fruits, vegetables, grains, proteins, and dairy. Fruits and vegetables are a source of vitamins, minerals, and fiber, while grains provide carbohydrates for energy. Proteins and dairy provide essential nutrients such as calcium, iron, and vitamins. To ensure a healthy and balanced diet, it is important to consume a variety of foods from each of the five food groups.

What are the 5 basics food groups?

The five basic food groups are grains, vegetables, fruits, dairy, and proteins. Grains include breads, cereals, and other grain-based products. Vegetables provide important vitamins and minerals, as well as fiber. Fruits are an important source of vitamins, minerals, and antioxidants. Dairy products are a great source of calcium, protein, and vitamins A and D. Proteins provide essential amino acids for growth and repair. Eating a balanced diet that includes foods from all five food groups is important for a healthy lifestyle.

What are the basic food groups quizlet?

The basic food groups are dairy, grains, fruits, vegetables, proteins, and fats. Dairy includes milk, yogurt, and cheese, while grains include bread, rice, and pasta. Fruits and vegetables are both important sources of vitamins, minerals, and fiber. Proteins include lean meats, poultry, eggs, and fish, while fats include oils, nuts, and seeds. A balanced diet should include all of these food groups in the right proportions in order to maintain good health.