It is generally recommended to consume no more than four cloves of garlic per day. Excessive consumption of garlic can lead to digestive issues like heartburn, gas, and bloating. Additionally, it may interact with certain medications and can cause allergic reactions in some individuals. It is important to talk to your healthcare provider for more information about the recommended amount of garlic for your individual needs.

Can I eat 4 cloves of garlic a day?

Eating four cloves of garlic a day is generally safe, however it can cause an upset stomach or heartburn in some people. It is also important to note that eating too much garlic can reduce the amount of iron your body can absorb, leading to an iron deficiency. Additionally, garlic can interact with certain medications, so it is important to consult with your doctor before adding garlic to your diet.

How much raw garlic can you eat per day?

It is generally recommended that adults eat no more than 4 cloves, or about 2 teaspoons, of raw garlic per day. Eating too much garlic can cause gastrointestinal distress, so it is important to be mindful of your intake. Additionally, if you are taking any other medications, it is important to consult with your doctor to make sure the garlic will not interact with any other medications.