A couple of questions

Is it OK to take VCO at night?

If specific concern is weight loss, take it before meals. If problem is constipation, take it after dinner. To some people taking VCO late at night may prevent restful sleep due to increased metabolism.

Is it OK to take coconut oil before bed?

A study in the Journal of Sleep Research suggests that consuming hexadecanoic acid, a saturated fat found in coconut oil, may interfere with your ability to clock a solid eight.

Is it safe to drink VCO everyday?

Daily consumption of 30 mL VCO in young healthy adults significantly increased high-density lipoprotein cholesterol. No major safety issues of taking VCO daily for 8 weeks were reported.

How much VCO should I take per day?

The bottom line Regardless, coconut oil is widely used in many cultural dishes and can be part of a healthy diet. Due to it's high saturated fat content, it's best to stick to no more than two tablespoons (28 grams) a day.

What is coconut oil good for in bed?

Potential benefits of coconut oil for sex According to a 2014 study, coconut oil is clinically proven for safe and effective use as a moisturizer. Its moisturizing properties may make the product an effective lube and allow for longer-lasting intercourse.

Is 1 tablespoon of coconut oil a day good for you?

Coconut oil is high in saturated fats and should be treated like any other fat or oil. While it can be part of a nutritious diet, it's best to stick to two tablespoons (28 grams) or less per day.

Can I drink water after taking coconut oil?

What is a coconut oil cleanse? A coconut oil cleanse involves eating nothing but coconut oil — up to 10–14 tablespoons daily — for 3–4 days. You can also drink water on coconut oil cleanses, and some people eat small amounts of coconut meat on these cleanses as well.

What is the best time to take VCO?

When is the best time to take VCO? In general VCO maybe taken anytime of the day, either as a single dose or divided doses spread throughout the whole day. If specific concern is weight loss, take it before meals. If problem is constipation, take it after dinner.