Soundness of mind

Do probiotics expire if refrigerated?

Yes, probiotics do expire if they are not refrigerated. Generally, probiotics should be stored in a cool, dry place away from direct sunlight, and they should be refrigerated if they are not going to be used within a few weeks. Refrigeration is especially important for probiotics that contain live microbes, since they are more sensitive to temperature changes. It is best to check the product label for the expiration date and follow the instructions provided.

How long does refrigerated probiotic last?

Refrigerated probiotics usually last for about two to four weeks, or until the expiration date on the package. To ensure the probiotics stay fresh and effective, it’s important to keep them refrigerated and away from direct sunlight or heat. Additionally, probiotics can become less effective the longer they are stored, so it is best to use them as soon as possible.

What happens if I take expired probiotics?

Taking expired probiotics is not recommended as they may be less effective or even potentially harmful. Probiotics are live bacteria and can become less effective over time, particularly if they are not stored properly. Additionally, taking expired probiotics increases the risk of developing an infection due to the potential for the bacteria to be contaminated with other microorganisms. It is best to always check the expiration date on probiotic supplements before taking them.