What can I eat instead of eggs for protein?
What can I eat to replace eggs?
Fortunately, there are plenty of egg alternatives.
- Applesauce. Applesauce is a purée made from cooked apples. …
- Mashed Banana. Mashed banana is another popular replacement for eggs. …
- Ground Flaxseeds or Chia Seeds. …
- Commercial Egg Replacer. …
- Silken Tofu. …
- Vinegar and Baking Soda. …
- Yogurt or Buttermilk. …
- Arrowroot Powder.
How can I get protein for breakfast without eggs?
5 Smart Ways to Boost Protein at Breakfast (That Aren't Eggs)
- Whip cottage cheese — then use it to top toast. …
- Boost pancake batter with oats. …
- Add chia seeds to granola, smoothies, and jams. …
- Scramble chickpeas for an all-purpose filling. …
- Swirl milk and nut butter into oatmeal.
Sep 4, 2020
What food has the same nutrition as eggs?
Silken tofu has high water content, provides multiple nutritional benefits and works as a great egg replacement. Only 60 grams of pureed silken tofu furnish the exact same amount of nutritional benefit that 1 egg possesses. When cooked, tofu turns out to be quite delicious.
What has a lot of protein?
Here are 16 delicious foods that are high in protein.
- Eggs. Whole eggs are among the most nutritious foods available. …
- Almonds. Almonds are a nutritious tree nut rich in essential nutrients like fiber, vitamin E, manganese, and magnesium ( 7 ). …
- Chicken breast. …
- Cottage cheese. …
- Greek yogurt. …
- Milk. …
- Lentils. …
- Lean beef.
What food has the most protein?
Top 10 Protein Foods
- Fish.
- Seafood.
- Skinless, white-meat poultry.
- Lean beef (including tenderloin, sirloin, eye of round)
- Skim or low-fat milk.
- Skim or low-fat yogurt.
- Fat-free or low-fat cheese.
- Eggs.
Which fruit has most protein?
Guava. Guava is one of the most protein-rich fruits around. You'll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.
Is oatmeal high in protein?
Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. They are very high in many vitamins and minerals.