Soundness of mind

Can barley cause indigestion?

Barley has been known to cause indigestion in some people, due to its high fiber content. Consumption of large amounts of barley can lead to gas, bloating, and abdominal discomfort. Additionally, those with gluten intolerance, celiac disease, or other digestive disorders may find that barley causes indigestion. To avoid indigestion, it is recommended to consume barley in moderation and to be aware of any potential digestive issues that may arise.

Can barley cause digestive problems?

Yes, eating too much barley can cause digestive problems, such as bloating, gas, and abdominal pain. Barley contains a high amount of dietary fiber, which can cause digestive issues in some people. Additionally, consuming large amounts of barley can lead to an imbalance in the amount of beneficial and harmful bacteria in the gut, which can further contribute to digestive problems.

Is barley good for reflux?

Barley has been found to be beneficial for people with acid reflux. A 2012 study published in the journal Digestive Diseases and Sciences found that barley was effective in reducing the symptoms of gastroesophageal reflux disease (GERD). Additionally, a 2013 study published in the journal Nutrition Research found that barley can help reduce the levels of acid in the stomach, making it easier to manage reflux symptoms. Barley is also high in fiber, which helps to reduce the amount of time food remains in the stomach, reducing the chance of reflux occurring.