What can you use wheat germ for?
It is a popular topping for fruit pies, yogurt, ice cream, and hot or cold cereal. It can be a healthier alternative to breadcrumbs in meatballs, meatloaf, and breading for meats. Wheat germ is also available in liquid and gelcap form. It can be used as a food additive or as a nutritional supplement.
What do I do with wheatgerm?
One common way to eat raw wheat germ is by putting it on top of hot or cold cereal or yogurt. You can also add it into muffins, casseroles, or pancakes as you cook them. You can even put wheat germ in foods like smoothies and entrees like meatloaf.
Can you eat wheat germ as a cereal?
With its nutty flavor and crunchy texture, wheat germ may be one of the easiest forms of fiber to incorporate into the diet. It can be eaten as cereal with milk, sprinkled on foods or stirred into them to add flavor, texture and nutrients.
Does wheat germ need to be cooked?
As explained above, wheat germ contains healthy nutrients that should not be heated, so it's best if you sprinkle them over food after it has been prepared.
Can you use wheat germ as flour?
In substituting wheat germ for flour, you don't want to go overboard, because wheat germ has a stronger flavor that might fight with the flavor of your baked goods. … In other words, in a recipe calling for 1 cup of flour, you could swap out the flour for up to 1/3 cup of wheat germ.
Why is wheatgerm good for you?
Although only a small part, the germ contains many nutrients. It's an excellent source of thiamin and a good source of folate, magnesium, phosphorus and zinc. The germ also contains protein, fiber and some fat. Try sprinkling some on your hot or cold cereal.
Is wheat germ good for hair?
Wheat germ is beneficial for the scalp and encourages strength and elasticity of each strand. At the same time, nourishing vitamin E and lecithin act as building blocks to make your hair act strong and look healthy. The essential fatty acids of wheat germ oil are said to help to strengthen hair's root and follicle.
Does wheat germ need to be refrigerated?
Whole-wheat flour, which includes the germ, therefore has a shorter shelf life and should be refrigerated for longer storage. … Store any leftover wheat germ in the refrigerator to minimize rancidity and use within 6 to 8 months.