How many types of self-care are there?
There are 8 main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial.Oct 25, 2018
What are the four types of self-care?
Self-care includes all the things you do to take care of your well-being in four key dimensions – your emotional, physical, psychological, and spiritual health.
What are the 5 types of self-care?
There are six types of self-care: emotional, physical, social, practical, mental, and spiritual.
- Emotional Self-Care. Activities that help you connect, process, and reflect on a full range of emotions. …
- Practical Self-Care. …
- Physical Self-Care. …
- Mental Self-Care. …
- Social Self-Care. …
- Spiritual Self Care.
What are the types of self-care?
Categories of self-care include emotional, physical, and spiritual. For example, emotional self-care could be an activity like positive self-talk; physical could be committing to an exercise routine; and spiritual could be a practice like meditation or mindfulness.
What are the three types of self-care?
On a deeper level, self care can be broken into three different components: Physical, Mental, and Emotional.
- Physical Self Care. Physical self care involves activities that improve your physical health such as diet and exercise. …
- Mental Self Care. …
- Emotional Self Care.
Jun 7, 2018
What are the 8 areas of self-care?
There are 8 main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial. Movement of the body, health, nutrition, sleep and resting needs.
What are the six types of self concepts?
Self-esteem always involves a degree of evaluation and we may have either a positive or a negative view of ourselves.
- High self-esteem (we have a positive view of ourselves) …
- Low self-esteem (we have a negative view of ourselves) …
- The Reaction of Others. …
- Comparison with Others. …
- Social Roles. …
- Identification.
How many areas of self-care are there?
There are 8 main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial. Movement of the body, health, nutrition, sleep and resting needs.