No, whey protein will not make you fat. In fact, it can help you lose or maintain weight when used in combination with a healthy diet and exercise. Whey protein is a high-quality source of protein that has been shown to help increase muscle mass, reduce fat mass, and improve body composition. Additionally, studies have found that whey protein may help reduce hunger and increase feelings of fullness, which can help you control your calorie intake and lose weight.

Will whey protein make me gain or lose weight?

Whey protein can be a helpful tool for both gaining and losing weight, depending on how much you consume and how you consume it. Consuming whey protein as part of a calorie-controlled diet can help you build muscle and lose fat, while consuming more calories than you can burn off can lead to weight gain. Additionally, whey protein can help you feel full and reduce cravings, which can make it easier to stick to a healthy eating plan.

Will protein powder make you gain weight?

Protein powder can help you gain weight, but it is important to remember that it should be used in combination with a healthy diet and exercise plan. Protein powder can help increase your calorie intake, which can lead to weight gain if you are consuming more calories than you are burning. However, if you are consuming a balanced diet and exercising regularly, protein powder can help you to build muscle, which can lead to an increase in weight.