Soundness of mind

Can I eat a banana before a workout?

Eating a banana before a workout can provide you with energy, electrolytes, and other nutrients to help fuel your workout. Bananas are a good source of carbohydrates, which can provide energy for your muscles, and they contain potassium, which helps to regulate muscle contractions. Bananas also contain natural sugars, which can help to restore energy levels and increase endurance. Eating a banana 30-60 minutes before a workout can help to give you the energy needed to get the most out of your workout.