Yes, you can take vitamin D every day. The recommended daily intake for adults is 600 IU per day, and up to 4,000 IU per day is considered safe. It is important to note, however, that taking more than the recommended daily intake may lead to toxicity in some individuals, so it is best to talk to your doctor before increasing your vitamin D intake.

Is it good to take vitamin D daily?

It is recommended that most people take a daily supplement of vitamin D. Vitamin D plays an important role in preserving bone health, maintaining a healthy immune system, and helping the body absorb calcium. The recommended daily dosage for adults is 600-800 IU (International Units). It is best to talk to your doctor to determine your specific needs.

Is it better to take vitamin D every day or once a week?

The answer to this question depends on your individual needs. Generally speaking, it is best to take vitamin D every day to ensure that your body has enough of the vitamin to meet its nutritional needs. However, if you are not deficient in vitamin D, taking it once a week may be sufficient. It is important to speak with your doctor before starting any supplementation to ensure that you are taking the right amount of vitamin D for your needs.