It is generally safe to take Conjugated Linoleic Acid (CLA) supplements long-term, as they are naturally occurring fatty acids that are found in some foods. However, it is important to speak with your doctor before taking any supplement, as they can interfere with some medications. Additionally, it is important to follow the recommended dosage and not to exceed the maximum daily intake, as this could lead to side effects.

Is it safe to take CLA everyday?

It is generally safe to take CLA supplements every day, as long as you are not taking more than the recommended dosage. CLA (conjugated linoleic acid) is a type of polyunsaturated fat found in dairy and beef products, and is thought to help with weight loss and support muscle growth. However, taking too much CLA can be dangerous, as it can lead to increased levels of fat in the blood and an increased risk of developing type 2 diabetes. Therefore, it is important to take CLA in moderation and only under the guidance of your healthcare provider.

Is CLA hard on the liver?

Yes, taking too much of the supplement CLA (conjugated linoleic acid) can be hard on the liver, as it can cause elevated liver enzymes. It is important to talk to your doctor before taking any supplements, and to make sure that you are taking the appropriate amount for your body and your medical condition. Additionally, it is important to take a break from taking CLA every few months to give your liver a rest.