A couple of questions

Is 8am a good wake up time?

Is 8am a good time to wake up?

Conclusion of the Best Time to Wake Up Experts recommend 7 to 9 hours of sleep for adults and to help you with catching the correct amount of zzz's. The best time to wake up sleep cycle calculators offer a feature that determines what time you should sleep based on the time you woke up, so check those out!

What is a respectable time to wake up?

The peak time for waking up is between 6 and 6:30am. Twenty-three percent of our sample rises in that half-hour, and this is the point when more than half of the nation's potential audience is now awake. Another 26% rise between 6:30 and 7:30 – and now most all respondents are awake.

What is the healthiest wake up time?

Ideally, people ought to go to bed earlier and wake up in the early morning hours. This pattern matches our biological tendencies to adapt our sleep pattern with that of the sun. You might find that you're naturally sleepier after sundown.

Is it OK to sleep at 12 am?

People who slept for five hours a night for just a week had a higher heart rate during the day. … When it comes to bedtime, he says there's a window of several hours—roughly between 8 PM and 12 AM—during which your brain and body have the opportunity to get all the non-REM and REM shuteye they need to function optimally.

Is it OK to wake up at 12 pm?

No it is not bad at all. The healthy thing to do is follow your natural circadian rhythm. If this schedule makes you feel refreshed and awake at the time of day when your energy levels are high, then it is the perfect schedule for you.

What sleep stage is best?

Scientists agree that sleep is essential to health, and while stages 1 to 4 and REM sleep are all important, deep sleep is the most essential of all for feeling rested and staying healthy.

What is the best time to sleep for teenager?

If allowed to sleep on their own schedule, many teens would get eight hours or more per night, sleeping from 11 p.m. or midnight until 8 or 9 a.m., but school start times18 in most school districts force teens to wake up much earlier in the morning.