Soundness of mind

When should I drink tea in the morning?

It is recommended to drink tea in the morning between 6am and 10am. This is the ideal time to enjoy the health benefits of tea, as the caffeine content is at its highest and the body is ready to absorb the antioxidants. Additionally, the tannins in tea can help to stimulate the digestive system and help to wake up the body and mind.

Is it good to drink tea in the morning with empty stomach?

It is generally not recommended to drink tea on an empty stomach. Drinking tea on an empty stomach can cause digestive problems such as stomach ache, constipation, and bloating. Additionally, tea can stimulate the production of stomach acid and can make existing digestive problems worse. It is best to drink tea after eating a light snack or meal to avoid any potential negative effects.

Should I drink tea before or after breakfast?

It is generally recommended to drink tea after breakfast, as drinking tea before breakfast can reduce your appetite and prevent you from getting the full nutritional benefits of your breakfast meal. However, if you prefer to drink tea before breakfast, it is unlikely to have any negative effects on your health.