Blue tea has been used as a stress reliever since ancient times and has an adaptogenic effect on your body in reducing stress. Antioxidants found in blue tea have been shown to lift the most moods and relax the nerves, enabling a good night's sleep.

Does blue tea make you sleepy?

Reduces stress and anxiety Drinking blue tea will help you feel relaxed and get a good night's rest. It also helps improve brain function and memory.

Can I drink blue tea at night?

The recipe to whip up a cup of blue tea is quite simple. Just boil some blue pea flower petals, along with dried lemongrass, in water for 5 — 10 minutes. Add some honey to this herbal concoction and serve warm before meals. Blue tea can also be consumed cold, post meals, to aid in digestion and promote healthy sleep.

When should I drink blue tea?

#1 Blue Tea contains potent tannins that curb iron absorption from food, therefore, sip through your hot cup of sheer magic at least one hour before or after meals. Also, you must brew your tea in earthen teapots than metal to avoid loss of healing properties.

What does blue tea do for you?

Butterfly pea flower tea or blue tea is rich in antioxidants, great for heart health, and keeps your skin glowing. … Antioxidants in the tea also help the body lower risk of infections, which diabetics are prone to, and it is also great for your heart health.

Can I drink blue tea everyday?

It contains anthocyanin, which helps to increase blood circulation in the head, thereby strengthening the scalp and hair follicles. Its soothing flavor and aroma make this beverage a great stress buster. “There are no known side effects of blue tea, but it is best to restrict consumption to 2-3 cups a day.

Can I drink butterfly pea tea everyday?

Aside from its numerous health properties, a cup of Butterfly Pea tea every day can help reduce fatigue and bring about a sense of calm due to the herb's anti-inflammatory and analgesic properties.

Is blue pea flower toxic?

Blue pea flower are also known as Butterfly Pea Flowers, asian pigeon wings while in Malaysia we called it Bunga Telang. … When he saw “Dr Frances” at Nam Wah Ee hospital, Penang, the doctor told him that the green sepal and the stigma of the blue pea flowers are toxic which can cause harm to the body when consumed.