Soundness of mind

Are any breads Whole30 compliant?

Yes, some breads are Whole30 compliant. These include sprouted grain breads, sourdough breads, and 100% whole wheat breads that do not contain added sweeteners or other non-compliant ingredients. It is important to read the ingredients label to make sure that the bread is compliant.

Can you eat Paleo bread on Whole30?

Yes, you can eat Paleo bread on Whole30 as long as it meets the Whole30 guidelines. The Whole30 guidelines state that any grains, including bread, must be 100% whole grain and gluten-free. Additionally, all ingredients should be natural, unprocessed, and that nothing should be added to the bread such as added sugars, artificial sweeteners, or other additives. As long as the Paleo bread you are eating meets these guidelines, then it is permissible to eat on Whole30.

Are tortillas Whole30 approved?

Tortillas are not approved for Whole30, as this program does not allow grains or legumes. Whole30 does allow some alternative options, such as plantain or cassava-based tortillas, but these are not traditional tortillas and should be used sparingly. If you are looking for a Whole30-approved alternative to traditional tortillas, you may want to consider using lettuce wraps or collard wraps instead.