St. John’s Wort is generally taken at a dose of 300-900mg per day. It is best taken in divided doses, meaning two to three times a day. It is important to consult a doctor before taking St. John’s Wort, as it can interact with certain medications and may cause other side effects.

When should I take St John’s wort morning or night?

St John’s wort is most effective when taken in the morning. The best time to take St John’s wort is 30 minutes before or 1 to 2 hours after eating, or at least 2 hours before bedtime. It is important to take St John’s wort consistently, so it is best to take it at the same time each day.

How much St John’s wort should I take for anxiety?

It is not recommended to take St. John’s wort for anxiety without first consulting a doctor. St. John’s wort is a popular herbal supplement used mainly for treating depression, but there is some evidence that it may also help with anxiety. However, because St. John’s wort can interact with certain medications and has other potential side effects, it is recommended to speak to a doctor before taking it. Generally, St. John’s wort is taken in doses of 300 to 400 mg per day, but the exact dose should be determined by a doctor.