Soundness of mind

Can a 13 year old take Muscle Milk?

It is not recommended for children under the age of 18 to take Muscle Milk as it can contain high amounts of protein, which can be difficult for a 13-year-old’s body to process. Additionally, it may contain other ingredients that are not appropriate for a child’s developing body. For individuals under the age of 18, it is best to discuss any supplements with a doctor before taking them.