Rice noodles are generally considered to be healthier than lo mein because they are lower in calories and fat. In addition, rice noodles are usually made with whole-grain rice, which is a good source of dietary fiber, vitamins, and minerals. Lo mein, on the other hand, is usually made with refined wheat flour, which is not as nutritious as whole-grain rice. Additionally, lo mein often contains added fat, sugar, and salt in its sauces, which can contribute to an unhealthy diet.

Does lo mein or rice have more calories?

Lo mein typically has more calories than rice. One cup of cooked lo mein noodles has around 200 calories, while one cup of cooked white rice has around 205 calories. However, the amount of calories in either dish can vary depending on the ingredients used. For example, if the lo mein is made with a lot of oil or contains added proteins, the calorie content could be higher. Additionally, the type of rice used can affect the calorie content, as brown rice has more calories than white rice.

What is healthier Chinese rice or noodles?

It depends on the types of rice and noodles you are comparing. Generally speaking, rice is healthier than noodles because it is lower in calories and fat and higher in fiber, vitamins, and minerals. However, certain types of noodles may be higher in nutrients than certain types of rice, so it is best to look at the nutrition facts of each product to determine which one is healthier.