Because microbes used as probiotics already exist naturally in your body, probiotic foods and supplements are generally considered safe. They may trigger allergic reactions, and may also cause mild stomach upset, diarrhea, or flatulence (passing gas) and bloating for the first few days after starting to take them.Mar 9, 2020

Can probiotics make you feel weird?

However, some patients take probiotics and feel even worse. Symptoms can include cramping, gassiness, diarrhea, fatigue, and even brain fog or memory problems. Often these symptoms intensify just after a meal.

What are the side effects when you first start taking probiotics?

When first using probiotics, some people experience gas, bloating, or diarrhea. Changes in the gut microbiota can result in bacteria producing more gas than usual, which can lead to bloating. However, these side effects usually clear up within a few days or weeks of taking the probiotics.

How long does it take to adjust to probiotics?

If you are taking a high quality, multispecies and multistrain supplement, you can expect to notice initial improvements and health benefits of probiotics in your digestion as early as the first 1-2 weeks after starting your probiotic. Depending on how sensitive you are, many people feel a difference after a few days.

What happens if you take probiotics on an empty stomach?

Probiotics are most effective when they have been taken on an empty stomach to make sure the good bacteria makes it to the gut as quickly as possible. The best time to take a probiotic is either first thing in the morning before eating breakfast or before going to sleep at night.

Why does my stomach hurt after taking probiotics?

Remember that probiotics side effects, like gas, stomach pain or bloating, is just your body is getting used to the amount of good bacteria working to get your gut healthy. In the meantime, reduce the amount of complex carbs and fibers you're eating to limit further.

Can probiotics make you feel dizzy?

In some people, probiotic supplements could cause brain fog, dizziness or headaches.

Is there a downside to taking probiotics?

Probiotics are safe for the majority of the population, but side effects can occur. The most common side effects are a temporary increase in gas, bloating, constipation and thirst.