Soundness of mind

How much vitamin D should a woman have?

The recommended daily intake of vitamin D for women aged 19-50 is 600 IU (International Units). Women over the age of 51 should aim for 800 IU. Vitamin D can be obtained through food sources such as fortified dairy products, fatty fish, and eggs, as well as through exposure to sunlight.

What should a female vitamin D level be?

The recommended vitamin D intake for women aged 19-70 is 600 IU (international units) per day. The optimal vitamin D level for most adults is between 20-30 ng/mL (nanograms per milliliter). Vitamin D levels below 20 ng/mL are considered insufficient, and levels below 12 ng/mL are considered deficient. Vitamin D levels can be tested with a simple blood test.

How much vitamin D is OK daily?

The recommended daily allowance of vitamin D is 600 IU (international units) per day for adults up to age 70, and 800 IU per day for adults over 70. Taking too much vitamin D can cause side effects, so it is important to not exceed the recommended daily allowance.