Soundness of mind

Is Clam Chowder healthy for you?

Eating a bowl of clam chowder can be a healthy option depending on the ingredients used. Clam chowder is usually made with potatoes, onions, celery, and a creamy base, which can provide a good source of vitamins and minerals. Additionally, clams are a good source of lean protein and are low in calories. However, if your chowder is made with a lot of cream, butter, and refined white flour, it may not be the healthiest option. To make your chowder healthier, opt for low-fat dairy and a vegetable-based broth.

What is the unhealthiest soup?

The unhealthiest soups generally contain lots of sodium, fat, and calories. Some of the most unhealthy soups are cream soups, like cream of mushroom and cream of chicken, as they are high in fat and calories. Other unhealthy soups include chowders, packed with cream and butter, and canned soups, which are usually high in sodium.

Which clam chowder is healthier?

New England clam chowder is generally considered to be the healthier option. This is because it is made with milk or cream, rather than the heavy cream often used in Manhattan clam chowder. New England clam chowder is also lower in calories and fat, making it a healthier choice. Additionally, New England clam chowder contains less sodium than Manhattan clam chowder.