Soundness of mind

Is cheese keto-friendly?

How much cheese is allowed on keto?

Generally speaking, the ketogenic diet allows for about 1.5 to 2 ounces of cheese per day. This amount is enough to provide essential nutrients, but still maintain a low-carb eating plan. The type of cheese you eat will also play a role in how much you can eat, as some cheese varieties are higher in carbs than others. For example, mozzarella has about 0.4 grams of net carbs per ounce, while cheddar has about 0.3 grams.