Essential oils can be used for various purposes, including for better sleep. The best places to apply essential oils for sleep are on your wrists, temples, neck, or behind your ears. You can also diffuse essential oils in a diffuser or mix them with a carrier oil and apply them to your chest or feet before bed.

Where do you rub essential oils for sleep?

Essential oils can be used to promote better sleep when rubbed into the skin. The best places to apply essential oils for sleep are the temples, wrists, chest, neck, and feet. Applying a few drops to each area and then massaging gently can help you to relax and drift off into a peaceful sleep. Additionally, you can also add a few drops of essential oils to your pillowcase or a diffuser in your bedroom to help you relax and get better sleep.

How do you apply essential oils to your body?

Applying essential oils to your body is a great way to reap the healing benefits of these natural remedies. Here is a simple guide on how to apply essential oils to your body safely and effectively:

1. Dilute the essential oil by adding it to a carrier oil such as jojoba oil, coconut oil, or almond oil. The ratio should be 3-5 drops of essential oil to every one tablespoon of carrier oil.

2. Apply the diluted mixture to the desired area of your body, such as your neck, temples, or wrists.

3. Massage the mixture into your skin using gentle circular motions.

4. Take a few deep breaths and relax.

5. Enjoy the therapeutic benefits of the essential oil.