Whole30 recommends using natural peanut butter with no added sugar, oil, or other ingredients. It should contain only peanuts and salt. Most brands of natural peanut butter will have a label that says «100% peanuts» or «100% peanuts and salt». Avoid any peanut butter with added sugars or oils.

Can you have peanut butter Whole30?

Yes, you can have peanut butter while following the Whole30 diet. However, it must be a natural, unsalted peanut butter without added sugar or other ingredients. Peanut butter is a good source of protein and healthy fats, so it can be a part of a balanced Whole30 diet.

Is almond butter OK on Whole30?

Yes, almond butter is allowed on the Whole30 program. Almond butter is a great source of healthy fats, protein, and fiber, and can be used as a spread, topping, or as an ingredient in recipes. However, it is important to make sure that the almond butter is unsweetened and does not contain any added sugar. Additionally, check the ingredients list to make sure there are no other added ingredients such as preservatives, fillers, or other unhealthy additives.