Based on these margins of safety, the Panel concludes that the use of zinc and copper aspartate, as sources of zinc and copper at the proposed use levels, are not of safety concern but that the use of calcium, magnesium and potassium aspartate could be of safety concern because the margins of safety are considered too …

What does magnesium aspartate do for your body?

This medication is a mineral supplement used to prevent and treat low amounts of magnesium in the blood. Some brands are also used to treat symptoms of too much stomach acid such as stomach upset, heartburn, and acid indigestion.

Does magnesium aspartate have side effects?

Side effects of Magnesium Aspartate may include: Diarrhea. Cramps. Gas.

What happens if you take too much magnesium aspartate?

Possible side effects, concerns and warnings Though magnesium toxicity is rare, taking certain magnesium supplements at high doses may cause diarrhea, nausea, and abdominal cramping. Magnesium supplements may also interact with some medications, including antibiotics and diuretics ( 2 ).

Is magnesium potassium aspartate good for you?

Potassium Magnesium offers a wide range of nutritional support for healthy functioning of many organs in the body. Potassium Magnesium specifically supports healthy nerve impulse function, muscle contraction, and cardiovascular function.

What is the difference between magnesium citrate and magnesium aspartate?

Magnesium citrate: A commonly used form that has a good bioavailability compared to oxide. It is also very rapidly absorbed in the digestive tract but it does have a stool loosening effect. … Magnesium Aspartate: This form has increased bioavailability compared to oxide and citrate.

Can too much magnesium hurt your kidneys?

Magnesium supplements can cause excessive accumulation of magnesium in the blood, especially with patients who have chronic kidney disease. Accumulation of magnesium in the blood can cause muscle weakness, but does not damage the kidney directly.

Is magnesium aspartate good for the heart?

Magnesium Helps Your Heart Keep the Beat Electrolytes are all-important for nerve signals and the muscle contractions of a normal heartbeat. Research shows that magnesium deficiency, or restricted magnesium intake, increases irregular heartbeats known as arrhythmias.