It can take up to 6-8 weeks for probiotics to begin to take effect and for you to experience the benefits. In addition, the amount of time it takes for probiotics to work can vary depending on the type of probiotic, dosage, and quality of the supplement. It is important to be consistent with your probiotic intake in order to get the most benefit.

How often should you take 60 billion probiotic?

It is generally recommended to take 60 billion probiotics once or twice a day. Depending on your specific health needs, you may need to take more or less. It is best to discuss your individual needs with your doctor or health care provider.

Is 60 billion cfu too much?

It depends on the context. 60 billion CFU (colony-forming units) is considered to be the recommended dosage for probiotic supplements. However, it is important to keep in mind that the ideal dosage may vary from person to person, depending on their individual needs and health condition. Before taking any supplements, it is best to consult with a medical professional for advice.