Soundness of mind

Is hummus OK for Whole30?

Hummus is not allowed on the Whole30 program, as it contains legumes, which are not allowed on the program. Additionally, many store-bought varieties of hummus contain added sugars and other ingredients that are not allowed on the Whole30 program. For more information on the Whole30 program, please visit their website.

Are chickpeas allowed on Whole30?

Yes, chickpeas are allowed on the Whole30 diet. Chickpeas are considered a legume, which is allowed in limited amounts on the diet. Legumes can be included in your diet as long as they are prepared using approved Whole30 methods, such as soaking, sprouting, or boiling. Additionally, legumes should not be eaten as a main source of protein or as a standalone meal component.

Is tahini Whole30 compliant?

Yes, tahini is Whole30 compliant. Tahini is a paste made from sesame seeds that is often used in Middle Eastern cuisine. It is low in carbohydrates and high in healthy fats, making it a great addition to any Whole30 meal plan. In addition, tahini is rich in vitamins, minerals, and other health-promoting compounds, making it a nutritious and tasty choice for any Whole30 diet.