Creatine is an amino acid found naturally in the body, and is produced in the liver, kidneys, and pancreas. There are some studies that have looked into the effects of creatine on skin health, and the results are mixed. Some research has shown that creatine can help reduce wrinkles and improve skin elasticity, while other studies have not found any significant benefit. Overall, more research is needed to determine if creatine has any real effect on skin health.

Does creatine make skin glow?

There is no scientific evidence that creatine can make your skin glow. However, some people may experience an improved complexion while taking creatine, as it can help to support muscle health, which can improve skin tone and reduce wrinkles. Additionally, creatine has been found to improve stamina and energy levels, which can help to improve overall health and wellbeing, and may help to improve the appearance of the skin.

Is creatine anti aging?

Creatine is a supplement that is commonly used to help with increasing muscle mass and improving athletic performance. However, there is limited scientific evidence to suggest that creatine has any anti-aging benefits. While some studies have suggested that creatine may help protect against age-related muscle loss, more research is needed to confirm these findings.