There is some evidence that Omega 7 fatty acids, found in foods such as sea buckthorn, may help with hair growth. Studies have shown that Omega 7 can help to nourish hair follicles and reduce inflammation, both of which can help promote hair growth. However, more research is needed to confirm the effectiveness of Omega 7 for hair growth.

Which omega is best for hair growth?

Omega fatty acids are essential for healthy hair growth, and there are certain types of omega fatty acids that are particularly beneficial for this purpose. Omega-3 and omega-6 fatty acids are the most important for hair growth and are found in several foods, including salmon, mackerel, sardines, walnuts, and flaxseed. Deficiencies in either of these omega fatty acids can cause hair loss. Omega-9 fatty acids are also beneficial for hair growth and can be found in olive oil, almonds, avocados, and cashews. Taking a supplement with a combination of omega-3, omega-6, and omega-9 fatty acids can help ensure you are getting enough of all three types.

What does omega-7 do for you?

Omega-7 fatty acids are found naturally in fish, leafy greens, and certain nuts and seeds. Studies have shown that omega-7 fatty acids can help reduce inflammation, improve heart health, improve skin health, reduce the risk of certain cancers, and help with weight management. Additionally, omega-7 fatty acids can help protect against metabolic syndrome, a condition that increases the risk of diabetes, stroke, and heart disease.