Soundness of mind

Why does Whole30 not allow beans?

The Whole30 diet is a restrictive diet plan that eliminates certain food groups, including beans, in order to reset your body and help you form healthier eating habits. Beans are considered to be a «high-lectin food» which can be difficult for some people to digest. Additionally, beans contain phytic acid, which can interfere with the absorption of certain vitamins and minerals in the body. Therefore, the Whole30 diet does not allow beans as part of its program.

Can you eat beans on Whole30?

Beans are not allowed on the Whole30 diet as they are a legume, which is not compliant with the rules of the diet. Instead, opt for other sources of protein such as eggs, fish, and poultry. If you are looking for a substitute for beans, try using roasted chickpeas or lentils.

Why does Paleo not allow beans?

The Paleo diet is based on the dietary habits of our Paleolithic ancestors, which means that it excludes processed and modern foods. Beans are considered to be a modern food and are thus excluded from the Paleo diet. Beans contain lectins, saponins, and phytic acid, which can be difficult to digest and may cause digestive issues. Additionally, beans contain a type of carbohydrate called oligosaccharides, which are not easily digestible and can cause flatulence and bloating.