What are the side effects of taking choline?

Taking choline can have some side effects, including headache, nausea, vomiting, sweating, and fishy body odor. It can also cause increased heart rate, dizziness, and fatigue. In rare cases, it can cause more serious side effects, such as liver damage and muscle damage. It is important to talk to your doctor before taking choline to make sure it is safe for you.

What does choline do for digestion?

Choline is an important nutrient that helps support digestion by aiding in the production of bile acid, which helps to break down dietary fats in the digestive tract. It also helps to support healthy absorption of fats and fat-soluble vitamins, and it plays a role in the production of neurotransmitters which help regulate digestive function. Additionally, choline helps to support the detoxification of the liver, which helps to keep the digestive system running smoothly.