Soundness of mind

What is the difference between magnesium citrate and magnesium glycinate?

Magnesium citrate and magnesium glycinate are two forms of magnesium supplements. Magnesium citrate is a more bioavailable form of magnesium, meaning it is absorbed more easily by the body. It is also more water-soluble, so it can be taken with or without food. Magnesium glycinate is a chelated form of magnesium, meaning it is bound to an amino acid, which makes it more easily absorbed by the body. It is also better tolerated and therefore less likely to cause digestive issues. However, it is not as water-soluble as magnesium citrate and must be taken with food in order to be properly absorbed.