Soundness of mind

How much magnesium can I take safely?

The recommended daily allowance for magnesium is 400 milligrams for adults. However, this amount may vary depending on your age, sex, and other factors. It is best to consult with your doctor to determine the optimal amount of magnesium for you. Additionally, magnesium can interact with certain medications and supplements, so it is important to talk with your doctor before taking magnesium supplements.

What are the signs of too much magnesium?

Signs of too much magnesium in the body can include nausea, vomiting, diarrhea, appetite loss, fatigue, muscle weakness and cramps, irregular heartbeat, and low blood pressure. If you experience any of these symptoms, it is important to speak with a medical professional immediately. Additionally, it is important to monitor your magnesium intake to ensure that you are not taking too much.

Is 1000 mg too much magnesium?

Generally, an adult should not take more than 350-400 mg of magnesium per day. Taking 1000 mg of magnesium daily can have side effects such as nausea, diarrhea, and abdominal cramping. It is recommended to consult with a healthcare provider before taking magnesium at a dose greater than the recommended amount.