The health effects of green tea extract are not fully understood, but there is some evidence that taking it in large doses can cause liver damage. In general, it is best to consult with your doctor before taking any type of supplement, including green tea extract. The recommended daily dose is usually no more than 400mg per day, but even that amount may be too much for some people. If you experience any side effects or other issues, stop taking the supplement immediately and seek medical advice.

Is green tea extract good for your liver?

Studies have shown that green tea extract can have positive benefits for the liver. It has been shown to reduce inflammation, help protect against liver damage, and improve liver function. Additionally, green tea extract has been found to reduce fat accumulation in the liver and decrease the risk of developing fatty liver disease. However, it is important to note that the effects of green tea extract on the liver may vary depending on the individual and it is always best to consult with a doctor before taking any supplement.

Can green tea supplements cause liver damage?

There is some evidence that green tea supplements can cause liver damage, though this is rare and usually only occurs in people who take large doses of green tea extract. The potential for liver damage increases if the green tea extract is combined with other supplements or medications. People with liver disease, hepatitis, or other liver conditions should be especially careful when taking green tea supplements. It is recommended to talk to a doctor before taking any green tea supplement.