Soundness of mind

What are good 10 year old snacks?

What food should a 10 year old eat?

A 10 year old should eat a balanced diet that is full of nutrient-rich foods. This should include a variety of fruits and vegetables, whole grains, lean proteins, dairy, and healthy fats. It is important that a 10 year old eats a variety of foods, as this will ensure that they get an adequate amount of vitamins, minerals, and other nutrients. They should also limit their intake of added sugars and processed foods. For snacks, they should opt for healthy choices such as nuts and seeds, fruits and vegetables, and whole grain crackers.