Are plant-based protein powders good for you?

In fact, studies have shown that whey and plant-based protein powders are equally effective at promoting muscle hypertrophy, or muscle growth, as long as they contain similar amounts of protein and BCAAs per serving ( 7 , 8 , 9 , 10 ).

What is plant-based protein?

Plant protein is simply a meaningful food source of protein which is from plants. This group can include pulses, tofu, soya, tempeh, seitan, nuts, seeds, certain grains and even peas. Pulses are a large group of plants, which include chickpeas, lentils, beans (such as black, kidney and adzuki beans) and split peas.

What’s in plant-based protein powder?

Grains, legumes and seeds are typical sources of plant protein in powders, which are made by removing most of the fat and carbs while isolating the protein components. Common vegan protein powders are pea, hemp, brown rice and soy.

What is the benefit of plant-based protein powder?

The benefits of plant-based protein include increased intake of fibre, lower risk of cardiovascular disease and some types of cancers, and benefits for weight management. Additionally, plant-based proteins do not contain some of the less-healthy compounds found in meat, including saturated fat and cholesterol.

Which protein powder is healthiest?

What is the healthiest protein powder?

Is whey or plant-based protein better?

In general, if you want a sustainable protein that will help you to manage your weight or you're following a vegan or lactose-free diet, then choose plant proteins over whey. If you want a fast-absorbing complete protein to help you build and repair muscle quickly, then whey protein may be more beneficial.

Is whey or plant protein better?

With its high leucine content and quick digestion, whey protein is generally believed to be better than plant protein in this regard. Whey protein will also naturally have all the essential amino acids needed to promote muscle recovery and synthesis after a session at the gym.