Yes, oat milk is generally gluten-free. Oats themselves do not contain gluten, but they are often processed in factories that handle wheat, barley and rye, so there is a risk of cross-contamination. However, many oat milk products are labeled as «gluten-free» to indicate that they have been produced in a certified gluten-free environment.

Which oat milks are gluten free?

Oat milks that are labeled as gluten-free usually contain oats that have been specifically processed to remove any gluten-containing components. Gluten-free oat milks will typically have a label that states “Gluten-Free” or “GF” on the front of the package. Some popular brands of gluten-free oat milks are Oatly, Pacific Foods, and Mooala. Be sure to read the ingredients list to ensure that the oat milk is free of any gluten-containing ingredients.

Who should not drink oat milk?

Oat milk is generally safe for most people to consume, but there are a few groups of individuals who should not drink oat milk. People who have celiac disease or non-celiac gluten sensitivity should not drink oat milk as it is naturally high in gluten. Additionally, people with a wheat allergy should not drink oat milk as it contains wheat proteins. People with lactose intolerance may be able to drink oat milk, as it is dairy-free, but should consult with their doctor first. Finally, it is important to note that some brands of oat milk may contain added sugar and other potentially allergenic ingredients, so it is always important to read labels when purchasing oat milk.