A couple of questions

How do I mix whey protein with milk without a shaker?

What can I use if I don’t have a shaker cup?

For shaking martinis, Manhattans and the like, a spill-proof, to-go coffee mug works as a substitute for a cocktail shaker. Simply add all of your ingredients to the mug with some ice, screw the lid on tightly, place your finger over the sipper spout and start shaking.

How do you blend protein powder without a blender?

All I have to do is:

  1. Add liquid to the Thermos® bottle. This can be water, milk, or juice.
  2. Add solid contents, such as protein powder, sweeteners, spices, cacao powder, and fruit puree.
  3. Place the green stationary mixer into the bottle, twist on the lid, and put on the locking ring. Then shake! Shake! Shake!

Jul 12, 2016

How do you make a protein shake without a blender or bottle?

Put the ice cubes in your jar, then add one cup of low-fat milk. The container has to have clear walls so that you can see the content levels. Add one scoop of vanilla protein powder and a teaspoon of peanut butter. Secure the lid on the container, and shake vigorously.

Is shaker necessary for whey protein?

Fitness freaks and health supplements have a strong connection. … For protein shakes, pre-workout drinks, post-workout drinks or weight-related supplements, you need a good shaker bottle that allows you to mix the supplements well without leaving any lumps.

How do you mix protein shakes without a shaker?

No shaker bottle?

  1. Use a blender. …
  2. Grab a water bottle or travel coffee mug with a tight fitting lid. …
  3. Mix the protein powder in a small mixing bowl using a balloon whisk. …
  4. If you only have a glass and spoon, add the protein powder slowly, stirring constantly.

Can you mix protein with a spoon?

Some protein powders dissolve more easily than others, so continue to mix until the shake is smooth. Alternatively, you can pour hot liquids into the room temperature protein powder paste and stir with a spoon or add ice cubes or fruit to the blender for a protein smoothie.

How do you dissolve protein powder without a shaker?

No shaker bottle?

  1. Use a blender. …
  2. Grab a water bottle or travel coffee mug with a tight fitting lid. …
  3. Mix the protein powder in a small mixing bowl using a balloon whisk. …
  4. If you only have a glass and spoon, add the protein powder slowly, stirring constantly.