Soundness of mind

How can I get rid of anxiety fast?

There are many ways to reduce or manage anxiety. Some strategies you can use include deep breathing, mindfulness meditation, physical exercise, talking to someone about your worries, and getting enough restful sleep. If your anxiety is severe, it may be helpful to talk to a mental health professional who can help you develop a personalized plan to address your anxiety. Additionally, it may be helpful to focus on positive self-talk, practice positive affirmations, and find healthy distractions to help you manage your anxiety.