Yes, black currants are a very healthy food. They are rich in vitamins and minerals, including Vitamin C, Vitamin K, Vitamin E, and potassium. They also contain antioxidants which are beneficial for your health. They are a good source of dietary fiber, which can help promote digestive health. In addition, black currants are low in calories and contain no fat or cholesterol, making them a great snack.

Are blackcurrants a Superfood?

Yes, blackcurrants are considered a superfood. They are a rich source of vitamins and minerals, and are high in antioxidants. They are also a good source of dietary fiber and can help promote digestion and reduce cholesterol levels. Blackcurrants are also thought to have anti-inflammatory properties, and may help reduce the risk of certain types of cancer.

Are black currants high in sugar?

Yes, black currants are high in sugar. One cup of fresh black currants contains an estimated 13.6 grams of sugar, which accounts for about 34.3% of their total carbohydrate content. This makes them one of the highest sugar fruits, with the sugar content only slightly lower than that of grapes and raisins.