The recommended dietary allowance (RDA) for protein is 0.8 grams of protein per kilogram of body weight per day. For example, if you weigh 75 kg, you should consume 60 grams of protein per day. However, this is just an estimate and your individual needs may vary depending on your age, gender, activity level, and health goals. It is important to discuss your protein needs with a qualified healthcare professional to ensure that you are getting the right amount for your individual needs.

How do I calculate how much protein I need?

Calculating your protein needs depends on your goals, activity level, and other factors. Generally, the recommended daily intake for adults is 0.8 grams of protein per kilogram of body weight. For example, if you weigh 70 kg, you would need 56 grams of protein per day. You can use an online calculator to get a more accurate estimate of your needs based on your individual characteristics.

How much protein do I need a day to gain muscle?

According to the World Health Organization, adults should consume 0.8 grams of protein per kilogram of body weight per day in order to maintain good health. For muscle gain, you may need to consume more than that. The recommended daily intake of protein for athletes and bodybuilders is 1.2-2.0 grams of protein per kilogram of body weight per day. It is important to note that the amount of protein you need will depend on your age, activity levels, and goals. It is best to consult a qualified nutrition professional for personalized advice.