Eating seeds can be a healthy part of your diet, but it’s important to be aware of the potential side effects. Eating large amounts of some types of seeds can cause digestive issues, and some seeds may contain toxins or allergens. It’s best to eat a variety of different types of seeds in moderation as part of a balanced diet. Additionally, be sure to check with your doctor before making any major dietary changes.

What happens if you eat seeds every day?

Eating seeds on a regular basis can provide numerous health benefits. Seeds are a rich source of vitamins, minerals, and antioxidants, and they can help to reduce inflammation, boost heart health, improve digestion, and aid in weight loss. Eating seeds every day can also help to keep your blood sugar levels in check. However, it is important to note that eating too many seeds can cause digestive issues, so it is best to stick to a moderate daily intake. Additionally, some seeds are high in calories, so it is important to be mindful of your overall calorie intake when including them in your diet.

How much seeds should I eat per day?

It is recommended that adults should consume between 1-2 tablespoons of seeds per day. This can be a mix of different types of seeds, such as chia, flax, hemp, pumpkin, or sunflower seeds. Eating more than 2 tablespoons of seeds per day is not recommended, as this may lead to an excessive intake of certain nutrients. Additionally, it is important to make sure that you are consuming a variety of seeds, as each type of seed offers its own unique nutritional benefits.