Valerian is an herbal supplement that has been used for centuries to treat sleep problems and anxiety. It is believed to work by increasing the amount of GABA, a calming neurotransmitter, in the brain.

Studies have shown that valerian can reduce the time it takes to fall asleep and improve the quality of sleep. It usually takes about 30 minutes to one hour for the effects of valerian to be felt, and the effects can last up to 8 hours. However, it is important to note that everyone responds differently to valerian, and some people may require a longer time to experience the effects.

How fast does valerian work for anxiety?

Valerian is commonly used as a natural remedy for anxiety and stress. Studies have not found a specific timeline for when it begins to work, but it typically takes several days for valerian to start providing relief from anxiety. Some people may experience relief from anxiety symptoms within a few hours, while others may need to take it for a few weeks before noticing any effects. It is important to talk to a healthcare professional before taking any herbal supplements to ensure it is safe and effective for you.

Can I take valerian root during the day for anxiety?

Valerian root is generally considered safe to take during the day for anxiety. However, it can cause drowsiness, so it may be best to take it before bedtime to avoid any potential side effects. Valerian root can also interact with other medications, so it is important to talk to your doctor before taking it. Additionally, it is important to take the recommended dose and to follow the instructions on the label.