Soundness of mind

Is dairy OK for weight loss?

Eating dairy products can be beneficial for weight loss when consumed in moderation and part of a balanced diet. Dairy products are a good source of protein, which helps keep you feeling full for longer, and also provide healthy fats and calcium, which help support your body’s metabolism. However, it is important to remember that dairy products are high in calories and saturated fat, so it is important to limit your intake of full-fat dairy products when trying to lose weight. Low-fat and fat-free options are a better choice for weight loss.