Soundness of mind

Does a banana count as one of your five a day?

Yes, a banana counts as one of your five a day. According to the UK government’s Eatwell Guide, a single medium-sized banana (about 120 g) counts as one portion of your five-a-day. To get the most benefit, it is best to eat a variety of fruit and vegetables, including bananas.

What counts as 1 of your 5 A Day?

One portion of fruit or vegetables counts as 1 of your 5 A Day. A portion is roughly 80g (3oz) and can be fresh, frozen, tinned, dried or juiced. You can also include some beans, pulses, nuts and seeds as part of your 5 A Day, but these should be limited to 1 portion per day. Examples of 1 portion include: 1 apple, 1 banana, 3 heaped tablespoons of cooked dried beans, 2 tablespoons of seeds or nuts, 3 heaped tablespoons of cooked frozen vegetables, 1 glass (150ml) of unsweetened 100% fruit or vegetable juice.

Can my 5 A Day be all fruit?

Yes, it is possible to get all 5 of your daily servings of fruits and vegetables from fruit alone. However, it is recommended to have a balanced diet that includes a variety of different fruits, vegetables, grains, proteins, and dairy in order to get all the essential nutrients your body needs. Eating a variety of fruits and vegetables each day will ensure that you receive adequate amounts of vitamins, minerals, and antioxidants for optimal health.