Studies have found that omega-7 fatty acids (specifically, palmitoleic acid) are associated with a reduced risk of heart disease. Omega-7 fatty acids can also help reduce inflammation, which is one of the leading causes of heart disease. Omega-7 fatty acids are found in macadamia nuts, sea buckthorn oil, and fish oil. However, it’s important to speak to your doctor before taking any supplements.

How much omega-7 should I take daily?

The recommended daily intake of omega-7 fatty acids is between 250-500 mg. It is important to talk to your doctor before taking any supplements to make sure they are right for you. Additionally, it is best to take omega-7 fatty acids with meals to ensure optimal absorption.

Which omega is best for heart health?

Omega-3 fatty acids are essential for heart health. The best sources of omega-3s are cold-water fatty fish, such as salmon, sardines, herring, and anchovies. These fish are high in two important types of omega-3 fatty acids: EPA and DHA. Plant sources of omega-3s, such as flaxseed, chia seeds, and walnuts, contain ALA, which is a less effective form of omega-3 for heart health. If you are looking for a supplement, look for a fish oil or krill oil supplement that contains EPA and DHA.