Soundness of mind

Is Sugar-Free OK for diabetics?

What is the safest sweetener for diabetics?

The safest sweetener for diabetics is one that does not raise your blood sugar levels. Some of the most common diabetic-friendly sweeteners include Stevia, Monk Fruit, Erythritol, Xylitol, and Tagatose. All of these sweeteners are calorie-free and have a low glycemic index, meaning they do not cause a large spike in blood sugar. It’s important to speak to your doctor before making any dietary changes to ensure that the sweetener you choose is right for you.